My first taste of yoga was in 1997 when a friend suggested I go along to the class at my gym.  She said, "It's great exercise and you'll feel really chilled out at the end of it!"  It was and I did.  I quickly felt improvements in my general fitness and flexibility as well as relief from stress.  From that day I haven't looked back.  Yoga became a necessity.  

I have been teaching since 2011. My training is with the British Wheel of Yoga on a 500 hour diploma course with Rosemary Bennett. 

Classes include a strong emphasis on the physical postures combined with breath awareness, pranayama, mindfulness, meditation and relaxation. They also include digestible chunks of information on the benefits of yoga and of yoga philosophy.

I have recently undergone training in teaching a specialised, evidence based 12 week course of yoga for healthy lower backs and I am excited to be offering this very soon.  

I have also completed the British Wheel of Yoga Pregnancy Module with Wendy Teasdil. I can offer Antenatal yoga, for individuals or small groups on request.  This combines modified postures with suitable breathing techniques and use of mantra, visualisation and relaxation.

I teach yoga in several schools and have also done work place sessions.   

I can offer one to one yoga, as a gentle introduction before joining a regular class or to enhance or deepen your practice by targeting your individual goals or needs (physical or emotional). 

Please contact me for further details on any of the above. I am enthusiastic to share the gems of yoga with anyone who wishes to start or continue their journey with this ancient and wonderful practice! 

 

Make a free website with Yola